At Ceres Organics, we believe that the key to great products are great ingredients. Ingredients born out of soils that have been lovingly cultivated, producing crops with full-bodied flavours and maximum nutritional benefits. That’s what you’ll find in our mueslis. They’re then processed minimally, with definitely no ‘nasty’ stuff! It’s a difference you can taste!
DIRECTIONS: Soak overnight in water / milk, or serve hot by adding boiled water and covering for 5 minutes. Add yoghurt, grated apple or other fruit before serving.
Oats*, Sesame Seeds*, Sunflower Seeds*, Raisins*, Quinoa*5%, Chia Seeds* 5%, Goji Berries* 5%, Dried Apple*, Coconut* 3% (*Certified Organic)
50g (13 servings per pack)
| Avg per Serving | Avg per 100g | |
|---|---|---|
| Energy (kJ) | 813 | 1630 |
| Protein (g) | 7.0 | 14.1 |
| Fat, total (g) | 7.0 | 14.1 |
| - saturated (g) | 1.4 | 2.7 |
| - trans (g) | 0 | 0 |
| - polyunsaturated (g) | 2.2 | 4.3 |
| - omega 3 (mg) | 500 | 1000 |
| - alpha-linolenic acid (mg) | 500 | 1000 |
| - docosahexaenoic acid (mg) | 0 | 0 |
| - eicosapentaenoic acid (mg) | 0 | 0 |
| - monounsaturated (g) | 1.3 | 2.5 |
| Cholesterol (mg) | 0 | 0 |
| Carbohydrate (g) | 28.2 | 56.3 |
| - sugars (g) | 5.4 | 10.9 |
| Dietary Fibre (g) | 5.6 | 11.1 |
| Sodium (mg) | 11 | 21 |