Psyllium provides seriously impressive dietary fibre content - providing a massive 80% soluble to 20% insoluble fibre, compared with grains which provide mainly the insoluble ‘roughage’ kind. Once inside your beautiful bod, it absorbs liquid and expands into a gel like consistency, basically becoming a broom for your insides.
Add into smoothies, juices, cereals or baking for the easiest intestinal spring-clean ever.
Note: Psyllium absorbs liquid so it is very important to drink plenty of water when taking this herb.
5 g (36 servings per pack)
| Avg per Serving | Avg per 100g | |
|---|---|---|
| Energy (kJ) | 77 | 1540 |
| Protein (g) | 0.2 | 4 |
| Fat, total (g) | 0 | 0 |
| - saturated (g) | 0 | 0 |
| - trans (g) | 0 | 0 |
| Carbohydrate (g) | 0.8 | 15 |
| - sugars (g) | 0 | 4 |
| Dietary Fibre (g) | 4 | 80 |
| Sodium (mg) | 0 | 3 |
| Potassium (mg) | 45 | 900 |