Spelt is a species of wheat arising from natural hybridisation which has taken place centuries ago. It is one of the original 7 grains mentioned in the bible and continues to be popular today for its nutritional value-providing dietary fibre and good levels of protein. Spelt has high water solubility, so its nutrients are easily absorbed by the body.
Spelt is a species of wheat arising from natural hybridisation which has taken place centuries ago. It is one of the original 7 grains mentioned in the bible and continues to be popular today for its nutritional value-providing dietary fibre and good levels of protein. Spelt has high water solubility, so its nutrients are easily absorbed by the body.