Harriet & George Macadamia Nuts Organic

Harriet & George Macadamia Nuts Organic

Regular price
$12.00
Sale price
$12.00
Tax included. Shipping calculated at checkout.

What Makes Macadamia Nuts Healthy?

These nuts contain some of the most important essential vitamins and minerals – some of which include vitamin A, B vitamins, iron, folate, manganese, protein, healthy fats, and the all-powerful antioxidants.

 They are also rich in oleic acid and omega-9 monounsaturated fatty acid, which is the very same fatty acid found in olive oil.

 Not just these. There are numerous other nutrients these nuts contain.

Macadamia Nuts Nutrition Facts

Macadamias are a rich source of Vitamin A, iron, protein, thiamin, riboflavin, niacin, and folates. They also contain moderate amounts of zinc, copper, calcium, phosphorus, potassium, and magnesium. Macadamia contains antioxidants like polyphenols, Amino acids, flavones, and selenium. It is also a good source of carbohydrates like sucrose, fructose, glucose, maltose, and some starch-based carbohydrates.

Nutrient Unit Value per 100.0g 1.0 cup, whole or halves 134g 1.0 oz (10-12 kernels) 28.35g
PROXIMATES
Water g 1.36 1.82 0.39
Energy kcal 718 962 204
Protein g 7.91 10.60 2.24
Total lipid (fat) g 75.77 101.53 21.48
Carbohydrate, by difference g 13.82 18.52 3.92
Fiber, total dietary g 8.6 11.5 2.4
Sugars, total g 4.57 6.12 1.30
MINERALS
Calcium, Ca mg 85 114 24
Iron, Fe mg 3.69 4.94 1.05
Magnesium, Mg mg 130 174 37
Phosphorus, P mg 188 252 53
Potassium, K mg 368 493 104
Sodium, Na mg 5 7 1
Zinc, Zn mg 1.30 1.74 0.37
VITAMINS
Vitamin C, total ascorbic acid mg 1.2 1.6 0.3
Thiamin mg 1.195 1.601 0.339
Riboflavin mg 0.162 0.217 0.046
Niacin mg 2.473 3.314 0.701
Vitamin B-6 mg 0.275 0.368 0.078
Folate, DFE µg 11 15 3
Vitamin B-12 µg 0.00 0.00 0.00
Vitamin A, RAE µg 0 0 0
Vitamin A, IU IU 0 0 0
Vitamin E (alpha-tocopherol) mg 0.54 0.72 0.15
Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamin D IU 0 0 0
LIPIDS
Fatty acids, total saturated g 12.061 16.162 3.419
Fatty acids, total monounsaturated g 58.877 78.895 16.692
Fatty acids, total polyunsaturated g 1.502 2.013 0.426
Cholesterol mg 0 0 0
OTHER
Caffeine mg 0 0 0

One ounce of raw macadamia nuts (about 28 grams) contains 201 calories. It contains 21 grams of total fat, of which just 3 grams are saturated fat. The nuts contain no cholesterol and negligible amounts of sodium. Other important nutrients in an ounce of the nuts include: 

Sale

Unavailable

Sold Out